Hi Swim fans,

Three things to know:

1) Club members can use their discount code to book in for the Icey Poles 1km Swim and Spa at St Kilda this Sunday. This one will be heaps of fun and marks the coldest water temperature in Port Phillip Bay this winter – 10C. From August things start to get warmer again.

Booking Link: https://app.acuityscheduling.com/schedule.php?owner=21343742

2) Sunrise Swim Group is starting up again this week – Every Wednesday at 6.45AM. It’s called “Mid-week Reset” and WILL get you to work in a better frame of mind.

We swim from west end of beach to the eastern point and back around the Yellow Poles. About 30 minutes in total swimming at the moment. There is a boardy providing support and keeping an eye on conditions around you (and looking out for dolphins!) Check out the promo video from last winter here: https://youtu.be/rUhESQ7Xnck

Club members get $10 off and the booking link is here: https://app.acuityscheduling.com/schedule.php?owner=21343742

3) ALSO starting next week is something a bit new for us:

Cold Water Immersion Protocol with Amy 9.30AM Tuesdays

This one will appeal to people interested in moving around in the shallow water.

Join Amy for an inclusive, friendly guided cold-water immersion sesh at Williamstown Beach. Experience this increasingly popular longevity and vitality protocol and discover the benefits cold-water immersion has on the mind and body. No swimming experience necessary. Shallow water. All abilities welcome.

Bring bathers, towel, warm dry clothes and a thermos with hot drink. Consult your health professional before booking. Club members get discount.

Booking link: https://app.acuityscheduling.com/schedule.php?owner=21343742

Location

Unnamed Road, Williamstown VIC 3016, Australia